What's in My Food? Decoding the Nutrition Label

The nutrition label...you know, it’s that little black-and-white box that’s legally required to be on the back of all processed foods. Maybe you’re a devoted label-reader, or perhaps you’ve never taken the time to become familiar with it. The nutrition label offers a lot of information, but it also comes with a few inconsistencies. Learning to interpret food labels is an important skill for anyone looking to understand what they’re putting into their body.

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