Staying healthy is an integral part of every travel success story. No one wants to be curled up on the floor of the hotel bathroom while their friends are out having a blast. A few simple precautions can keep you functional, energetic, and not sick for the duration of your trip.

The nutrition label...you know, it’s that little black-and-white box that’s legally required to be on the back of all processed foods. Maybe you’re a devoted label-reader, or perhaps you’ve never taken the time to become familiar with it. The nutrition label offers a lot of information, but it also comes with a few inconsistencies. Learning to interpret food labels is an important skill for anyone looking to understand what they’re putting into their body.