Tips to Stay Active While You Travel (Even During A Packed Work Trip)
You sat through the ride to the airport, sat at the terminal, sat through the flight. Sat through meetings and breakout sessions and a working lunch break, sat through corporate happy hour and finally (FINALLY) a few Netflix episodes in your hotel room.
No wonder you feel like an exhausted marshmallow with back pain.
No worries, a little movement will fix that right up.
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Lady and the Supps: A Girl’s Guide to Supplements
There are thousands of supplements out there, and some make some wild claims. The FDA doesn’t regulate supplements, so while they’re not allowed to make medical claims, their advertising often gets…creative. Among the big promises and scant research, some supplements are effective, and some, not so much.
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Fitness is More than A Lean Bod. It’s Your Best Investment.
Exercise is one of the most indispensable investments you can make. A regular fitness routine pays dividends toward your quality of life.
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Jet Lag and Germs: Travel Health Tips from a Nurse
Staying healthy is an integral part of every travel success story. No one wants to be curled up on the floor of the hotel bathroom while their friends are out having a blast. A few simple precautions can keep you functional, energetic, and not sick for the duration of your trip.
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What's in My Food? Decoding the Nutrition Label
The nutrition label...you know, it’s that little black-and-white box that’s legally required to be on the back of all processed foods. Maybe you’re a devoted label-reader, or perhaps you’ve never taken the time to become familiar with it. The nutrition label offers a lot of information, but it also comes with a few inconsistencies. Learning to interpret food labels is an important skill for anyone looking to understand what they’re putting into their body.
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