Tips to Stay Active While You Travel (Even During A Packed Work Trip)

You sat through the ride to the airport, sat at the terminal, sat through the flight. Sat through meetings and breakout sessions and a working lunch break, sat through corporate happy hour and finally (FINALLY) a few Netflix episodes in your hotel room.

No wonder you feel like an exhausted marshmallow with back pain.

No worries, a little movement will fix that right up.

(Image by Freepik)