So Long, Salads and Hello, Soup: Eating Seasonally Brings Flavor and Nutrition to Wintertime Meals
The weather is shifting, but that doesn’t mean we’re doomed to eat beige meals full of comfort carbs and little else. Your body does, in fact, appreciate greens and fiber just as much in November as it does in May. But why, and more importantly, how do we eat healthy, seasonal meals that fill and nourish us all winter long, when produce feels lacking and holiday cookies beckon at every party?
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What's in My Food? Decoding the Nutrition Label
The nutrition label...you know, it’s that little black-and-white box that’s legally required to be on the back of all processed foods. Maybe you’re a devoted label-reader, or perhaps you’ve never taken the time to become familiar with it. The nutrition label offers a lot of information, but it also comes with a few inconsistencies. Learning to interpret food labels is an important skill for anyone looking to understand what they’re putting into their body.
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