Tips to Stay Active While You Travel (Even During A Packed Work Trip)
You sat through the ride to the airport, sat at the terminal, sat through the flight. Sat through meetings and breakout sessions and a working lunch break, sat through corporate happy hour and finally (FINALLY) a few Netflix episodes in your hotel room.
No wonder you feel like an exhausted marshmallow with back pain.
No worries, a little movement will fix that right up.
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Jet Lag and Germs: Travel Health Tips from a Nurse
Staying healthy is an integral part of every travel success story. No one wants to be curled up on the floor of the hotel bathroom while their friends are out having a blast. A few simple precautions can keep you functional, energetic, and not sick for the duration of your trip.
(Image by Freepik)