So Long, Salads and Hello, Soup: Eating Seasonally Brings Flavor and Nutrition to Wintertime Meals

The weather is shifting, but that doesn’t mean we’re doomed to eat beige meals full of comfort carbs and little else. Your body does, in fact, appreciate greens and fiber just as much in November as it does in May. But why, and more importantly, how do we eat healthy, seasonal meals that fill and nourish us all winter long, when produce feels lacking and holiday cookies beckon at every party?

(Image by Freepik)