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Nutrition for Brain Power: What to Eat for Focus and Memory

By Jenna Congdon, RN BSN

It’s 2 pm on a typical Thursday. The sun is shining outside, but you’ve got work to do. You sit staring at your desk, but immediately find your mind wandering. As you try to focus, you realize you’ve forgotten to email your client back. With a sigh, you wonder if there’s a solution. What could you change to help sharpen your mind and get yourself back in the groove?

We’ve all been there. Feeling foggy, forgetful, or unfocused puts a damper on your day. Your brain is powerful, and when it’s not fueled properly, you start to feel stuck. The answer could come in the form of a tasty snack: simple, science-backed dietary swaps can support brain health and improve focus and memory.