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Nutrition for Brain Power: What to Eat for Focus and Memory

Article by Jenna Congdon, RN BSN for MedReport Foundation

“It’s 2 pm on a typical Thursday. The sun is shining outside, but you’ve got work to do. You sit staring at your desk, but immediately find your mind wandering. As you try to focus, you realize you’ve forgotten to email your client back. With a sigh, you wonder if there’s a solution. What could you change to help sharpen your mind and get yourself back in the groove?”…