Image by FreepikSweet Escape: How to Spot Added Sugar
Article by Jenna Congdon, BSN, RN for MedReport Foundation
“Let’s talk about that sweet stuff we all know and love: sugar. It’s often hidden in plain sight, disguised behind monikers that would win a round of Scrabble. Knowing how to spot added sugar in an ingredient list and choosing to skip them for lower-sugar options are essential tools for improving your daily diet and overall health.”